PTSD can develop after experiencing or witnessing a traumatic event. Symptoms may include intrusive memories, nightmares, heightened alertness, emotional numbness, avoidance of reminders, or feeling constantly “on edge.” These reactions can persist long after the event has passed.
Did you know?
PTSD can result from many types of trauma — not only combat or major disasters — including medical trauma, accidents, or prolonged emotional stress.
How do I know I need treatment for PTSD?
If trauma-related symptoms persist for more than a month, worsen over time, or interfere with sleep, relationships, or daily functioning, a mental health professional can help assess for PTSD.
What should I expect from PTSD treatment?
Treatment may include trauma-focused psychotherapy, medication, or both. The goal is to reduce distress, restore a sense of safety, and help individuals regain control over their lives.
What lifestyle changes support PTSD recovery?
Establishing predictable routines, prioritizing sleep, reducing substance use, and practicing grounding or relaxation techniques can support healing alongside professional care.